Mareta - Mareta Sauce Spaghetti W/beef has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mareta - Mareta Sauce Spaghetti W/beef has been given a composite ranking of 21, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 62% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 661.4 IU | 13.2% | Top 10% | Very High |
Vitamin C | 10.6 mg | 17.6% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.88 mg | 4.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 458.6 mg | 19.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 520 mg 21.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A 15% Vitamin C 20%
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 0.88 g | Carbs 5.3 g | Fat 3.1 g
Per 100g | Calories 323
Protein 10.8 g | Carbs 75.4 g | Fat 0 g
Per 100g | Calories 323
Protein 10.8 g | Carbs 75.4 g | Fat 0 g
Per 100g | Calories 323
Protein 0 g | Carbs 75.4 g | Fat 0 g
Per 100g | Calories 294
Protein 0 g | Carbs 58.8 g | Fat 0 g
Per 100g | Calories 29
Protein 0.82 g | Carbs 5.8 g | Fat 0.41 g
Per 100g | Calories 281
Protein 6 g | Carbs 64.3 g | Fat 0.95 g
Per 100g | Calories 53
Protein 0.88 g | Carbs 5.3 g | Fat 3.1 g
Per 100g | Calories 260
Protein 11.5 g | Carbs 41.4 g | Fat 4.8 g
Per 100g | Calories 225
Protein 9 g | Carbs 37.1 g | Fat 4.5 g