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Mare's Most Delicious Dessert - Recipe and Nutrition Facts
16

Mare's Most Delicious Dessert Recipe

Mare's Most Delicious Dessert has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 65.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Mare's Most Delicious Dessert has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat51%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.5 IU0.1%Mid 40%Average
Retinol127.9 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D9.5 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5%Mid 40%Average
Vitamin B60 mg
Folate30.3 mcg7.6%Mid 40%Average
Folic Acid19.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68.7 mg6.9%Top 30%High
Iron1 mg5.5%Mid 40%Average
Magnesium21.4 mg5.3%Mid 40%Average
Phosphorus186.1 mg18.6%Top 30%High
Potassium153.2 mg4.4%Mid 40%Average
Sodium347.6 mg14.5%Top 30%High
Zinc0.5 mg3.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6 mcg8.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.7 g10.9%Top 30%High
Dietary Fiber0.6 g2.4%Mid 40%Average
Sugars20.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%Top 30%High
Saturated Fat10.2 g51%Top 10%Very High
Monounsaturated Fat5 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 602 Calories from Fat 313

% Daily Value *

Total Fat 34.8 g 53.5%

Saturated Fat 20.5 g 102.5%

Trans Fat

Cholesterol 84 mg 28%

Sodium 698.6 mg 29.1%

Total Carbohydrates 65.8 g 21.9%

Dietary Fiber 1.2 g4.8%

Sugars 41.2 g

Protein 8.1 g 16.2%

Vitamin A 0.1% Vitamin C 5%

Calcium 13.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mares-most-delicious-dessert-17482 Embed Table:

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