Mare's Most Delicious Dessert has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 65.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mare's Most Delicious Dessert has been given a composite ranking of 16, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.5 IU | 0.1% | Mid 40% | Average |
Retinol | 127.9 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 9.5 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 30.3 mcg | 7.6% | Mid 40% | Average |
Folic Acid | 19.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.7 mg | 6.9% | Top 30% | High |
Iron | 1 mg | 5.5% | Mid 40% | Average |
Magnesium | 21.4 mg | 5.3% | Mid 40% | Average |
Phosphorus | 186.1 mg | 18.6% | Top 30% | High |
Potassium | 153.2 mg | 4.4% | Mid 40% | Average |
Sodium | 347.6 mg | 14.5% | Top 30% | High |
Zinc | 0.5 mg | 3.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6 mcg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.7 g | 10.9% | Top 30% | High |
Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
Sugars | 20.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | Top 30% | High |
Saturated Fat | 10.2 g | 51% | Top 10% | Very High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 602 Calories from Fat 313
% Daily Value *
Total Fat 34.8 g 53.5%
Saturated Fat 20.5 g 102.5%
Trans Fat
Cholesterol 84 mg 28%
Sodium 698.6 mg 29.1%
Total Carbohydrates 65.8 g 21.9%
Dietary Fiber 1.2 g4.8%
Sugars 41.2 g
Protein 8.1 g 16.2%
Vitamin A 0.1% Vitamin C 5%
Calcium 13.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 253
Protein 2.1 g | Carbs 40.2 g | Fat 10.1 g
Per 100g | Calories 175
Protein 2.5 g | Carbs 25 g | Fat 8.8 g
Per Serving | Calories 273
Protein 4.1 g | Carbs 24.5 g | Fat 18.1 g
Per Serving | Calories 210
Protein 2.1 g | Carbs 25.4 g | Fat 11.6 g
Per Serving | Calories 385
Protein 3.1 g | Carbs 60.4 g | Fat 15.9 g
Per Serving | Calories 118
Protein 1.3 g | Carbs 13.8 g | Fat 6.9 g
Per Serving | Calories 84
Protein 1.4 g | Carbs 16.6 g | Fat 2 g
Per Serving | Calories 482
Protein 3.5 g | Carbs 57.9 g | Fat 27 g