Chocolate Pepsi Cake has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 79.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Chocolate Pepsi Cake, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 36% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 467.4 IU | 9.3% | Top 10% | Very High |
Retinol | 107.6 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 13.6 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.76 mg | 3.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 34.1 mcg | 8.5% | Top 30% | High |
Folic Acid | 26.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.1 mg | 6.2% | Top 30% | High |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Magnesium | 20.5 mg | 5.1% | Mid 40% | Average |
Phosphorus | 134.1 mg | 13.4% | Top 30% | High |
Potassium | 126.5 mg | 3.6% | Mid 40% | Average |
Sodium | 473 mg | 19.7% | Top 30% | High |
Zinc | 0.76 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.8 mcg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.4 g | 20.1% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 46.3 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | Top 30% | High |
Saturated Fat | 8.3 g | 41.3% | Top 30% | High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 7.6 mg | |||
Theobromine | 56.1 mg |
Serving size
Amount Per Serving
Calories 509 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 72.8 mg 24.3%
Sodium 624.3 mg 26%
Total Carbohydrates 79.7 g 26.6%
Dietary Fiber 1.6 g6.4%
Sugars 61.1 g
Protein 4.1 g 8.2%
Vitamin A 12.3% Vitamin C 3.3%
Calcium 8.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 413
Protein 3.9 g | Carbs 38.9 g | Fat 27.4 g
Per Serving | Calories 294
Protein 4.7 g | Carbs 44.8 g | Fat 10.6 g
Per Serving | Calories 250
Protein 2.5 g | Carbs 35.7 g | Fat 11.3 g
Per Serving | Calories 445
Protein 5.6 g | Carbs 24.5 g | Fat 39.1 g
Per Serving | Calories 118
Protein 1.3 g | Carbs 13.8 g | Fat 6.9 g
Per Serving | Calories 333
Protein 5.1 g | Carbs 28.5 g | Fat 22.7 g
Per Serving | Calories 299
Protein 4 g | Carbs 32.7 g | Fat 17.3 g
Per Serving | Calories 84
Protein 1.4 g | Carbs 16.6 g | Fat 2 g