Marco Polo - Golden Rusk Whole Wheat Toast has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Marco Polo - Golden Rusk Whole Wheat Toast has been given a composite ranking of 15, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 18% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 190 mg | 7.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 4
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0.5 g
Cholesterol
Sodium 190 mg 7.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 363
Protein 6.2 g | Carbs 52.6 g | Fat 16.5 g
Per Serving | Calories 272
Protein 11.6 g | Carbs 31.6 g | Fat 11.8 g
Per 100g | Calories 50
Protein 1 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 210
Protein 10 g | Carbs 38 g | Fat 2 g
Per 100g | Calories 103
Protein 0 g | Carbs 2.94 g | Fat 8.8 g
Per 100g | Calories 46
Protein 0 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 370
Protein 0 g | Carbs 91.7 g | Fat 0 g
Per 100g | Calories 28
Protein 2 g | Carbs 5 g | Fat 0 g