Marble Slab Creamery - Candylicious Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Marble Slab Creamery - Candylicious Ice Cream, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 58.6 mg | 2.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.2 g | 11.7% | Top 30% | High |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 28.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | Top 30% | High |
Saturated Fat | 10.7 g | 53.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 455 Calories from Fat 223
% Daily Value *
Total Fat 24.8 g 38.2%
Saturated Fat 15.1 g 75.5%
Trans Fat 0 g
Cholesterol 59 mg 19.7%
Sodium 83 mg 3.5%
Total Carbohydrates 49.9 g 16.6%
Dietary Fiber 1 g4%
Sugars 40.6 g
Protein 4.8 g 9.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 3.9 g | Carbs 29.3 g | Fat 11.9 g
Per 100g | Calories 238
Protein 2.4 g | Carbs 33 g | Fat 10.6 g
Per 100g | Calories 245
Protein 3 g | Carbs 27.8 g | Fat 13.2 g
Per 100g | Calories 246
Protein 3.4 g | Carbs 40.8 g | Fat 7.8 g
Per 100g | Calories 332
Protein 4.9 g | Carbs 23.3 g | Fat 25.4 g
Per 100g | Calories 223
Protein 3 g | Carbs 29.2 g | Fat 10.8 g
Per 100g | Calories 254
Protein 2.7 g | Carbs 30.3 g | Fat 13.6 g
Per 100g | Calories 289
Protein 3.4 g | Carbs 36.9 g | Fat 15 g