Maraschino Ice Cream Coupes with Chocolate Sauce has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Maraschino Ice Cream Coupes with Chocolate Sauce, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 53% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 35 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 80 mg 3.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 4 g16%
Sugars 35 g
Protein 7 g 14%
Vitamin A 10% Vitamin C 6%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 255
Protein 16 g | Carbs 32 g | Fat 7 g
Per 100g | Calories 350
Protein 13 g | Carbs 50 g | Fat 11 g
Per Serving | Calories 230
Protein 4 g | Carbs 24 g | Fat 14 g
Per Serving | Calories 153
Protein 6.5 g | Carbs 28.5 g | Fat 2.6 g
Per Serving | Calories 610
Protein 22 g | Carbs 39 g | Fat 45 g
Per Serving | Calories 810
Protein 8 g | Carbs 93 g | Fat 48 g
Per Serving | Calories 320
Protein 2 g | Carbs 60 g | Fat 9 g
Per Serving | Calories 400
Protein 5 g | Carbs 46 g | Fat 24 g