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Maraschino Ice Cream Coupes with Chocolate Sauce - Recipe and Nutrition Facts
38

Maraschino Ice Cream Coupes with Chocolate Sauce Recipe

Maraschino Ice Cream Coupes with Chocolate Sauce has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Maraschino Ice Cream Coupes with Chocolate Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat53%
 Calories from Carbs40%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron1.4 mg8%
Potassium390 mg11.1%
Sodium80 mg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43 g14.3%
Dietary Fiber4 g16%
Sugars35 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%
Saturated Fat13 g65%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 230

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 80 mg 3.3%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 4 g16%

Sugars 35 g

Protein 7 g 14%

Vitamin A 10% Vitamin C 6%

Calcium 15% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Maraschino-Ice-Cream-Coupes-with-Chocolate-Sauce-766 Embed Table:

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