MaraNatha - MaraNatha Peanut Spread Honey has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 29.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for MaraNatha - MaraNatha Peanut Spread Honey, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 65% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 205.8 mg | 8.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | Mid 40% | Average |
Dietary Fiber | 5.9 g | 23.5% | Top 30% | High |
Sugars | 14.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.6 g | 41.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41.2 g | 63.3% | Top 10% | Very High |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 586
Protein 24.7 g | Carbs 21.6 g | Fat 49.4 g
Per 100g | Calories 309
Protein 12.3 g | Carbs 40.1 g | Fat 7.7 g
Per 100g | Calories 309
Protein 12.3 g | Carbs 40.1 g | Fat 7.7 g
Per 100g | Calories 602
Protein 24.7 g | Carbs 18.5 g | Fat 52.5 g
Per 100g | Calories 635
Protein 21.2 g | Carbs 17.6 g | Fat 52.9 g
Per 100g | Calories 600
Protein 12.3 g | Carbs 37 g | Fat 44.1 g
Per 100g | Calories 563
Protein 22.5 g | Carbs 28.1 g | Fat 42.2 g
Per 100g | Calories 563
Protein 19.7 g | Carbs 30.9 g | Fat 42.2 g
Per 100g | Calories 614
Protein 19.4 g | Carbs 22.6 g | Fat 55 g
Per 100g | Calories 586
Protein 15.4 g | Carbs 30.9 g | Fat 46.3 g
Per 100g | Calories 586
Protein 21.6 g | Carbs 24.7 g | Fat 46.3 g
Per 100g | Calories 586
Protein 21.6 g | Carbs 24.7 g | Fat 49.4 g