Marabou - Lakrits has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.47g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Marabou - Lakrits has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 48% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.5 g | 20.2% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.7 g | 41.1% | Top 10% | Very High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kellogg's - Crunchy Nut
Per 100g | Calories 530
Protein 15 g | Carbs 40 g | Fat 35 g
Fazoli's - Original Submarino
Per 100g | Calories 210
Protein 8.6 g | Carbs 16.2 g | Fat 12.6 g
Morrisons - Brussels Low Fat Pate
Per 100g | Calories 164
Protein 17.5 g | Carbs 2.2 g | Fat 9.4 g
Kraft - Dunk Ems Handi-snacks
Per 100g | Calories 355
Protein 9.7 g | Carbs 45.2 g | Fat 14.5 g
Marabou - Premium Hazelnut Nougat..
Per 100g | Calories 545
Protein 5.8 g | Carbs 51 g | Fat 35 g
Marabou - Mjölk Choklad
Per 100g | Calories 542
Protein 6.3 g | Carbs 56.3 g | Fat 32.1 g
Marabou - Japp
Per 100g | Calories 400
Protein 3.9 g | Carbs 61 g | Fat 15.5 g
Marabou - Milk Chocolate
Per 100g | Calories 556
Protein 5.6 g | Carbs 61.1 g | Fat 30.6 g
