Maple-Walnut Apple Crisp
Maple-Walnut Apple Crisp has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Calcium.
With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Maple-Walnut Apple Crisp, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 68% |
Why this is good for you
- Low in Cholesterol
- High in Calcium
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37 g | 12.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | ||
| Saturated Fat | 3.4 g | 17% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 1 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 208 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 3.4 g 17%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 60 mg 2.5%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium 27% Iron 1%
*Based on a 2000 Calorie diet
Related Searches
Everyday Food - Apple Crisp
Per 100g | Calories 339
Protein 3.1 g | Carbs 57 g | Fat 12.6 g
Betty Crocker - Apple Crisp
Per 100g | Calories 310
Protein 2 g | Carbs 54 g | Fat 11 g
Metamucil - Apple Crisp Fiber
Per 100g | Calories 100
Protein 1 g | Carbs 16 g | Fat 4.5 g
All Natural Apple Crisp Bread
Per 100g | Calories 160
Protein 6 g | Carbs 27 g | Fat 2.5 g
Everyday Food - Apple Crisp
Per 100g | Calories 339
Protein 3.1 g | Carbs 57 g | Fat 12.6 g
Larabar - Larabar, Apple Pie
Per 100g | Calories 190
Protein 4 g | Carbs 24 g | Fat 10 g
Popeyes - Popeyes Apple Pie
Per 100g | Calories 250
Protein 3 g | Carbs 37 g | Fat 10 g
Splenda - Apple Pie Splenda
Per 100g | Calories 330
Protein 3 g | Carbs 48 g | Fat 15 g
