Maple Syrup Pie 5 Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Maple Syrup Pie 5 has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Maple Syrup Pie 5 has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	32%
	Calories from Carbs	65%

Why this is good for you

Low in Sodium

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	59 mg	5.9%	Mid 40%	Average
Iron	2 mg	11.1%	Top 30%	High
Potassium	83 mg	2.4%	Bottom 30%	Low
Sodium	84 mg	3.5%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	63 g	21%	Top 10%	Very High
Dietary Fiber	0.59 g	2.4%	Bottom 30%	Low
Sugars	43 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3 g	6%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	14 g	21.5%	Mid 40%	Average
Saturated Fat	5 g	25%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Maple Syrup Pie 5?
How much fat is there in Maple Syrup Pie 5?
How much carb is there in Maple Syrup Pie 5?

Nutrition Facts

Serving size

Amount Per Serving

Calories 384 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 84 mg 3.5%

Total Carbohydrates 63 g 21%

Dietary Fiber 0.59 g2.4%

Sugars 43 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 5.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Maple-Syrup-Pie-Epicurious-50607 Embed Table: