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Maple Syrup Pie 4 - Recipe and Nutrition Facts
12

Maple Syrup Pie 4 Recipe

Maple Syrup Pie 4 has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Riboflavin.

The food contains 57.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Maple Syrup Pie 4 has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat38%
 Calories from Carbs58%

Why this is good for you

  • Very high in Riboflavin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%Top 30%High
Retinol82.2 mcg
Vitamin C0 mg
Vitamin D16.8 IU4.2%Top 30%High
Thiamin0 mg
Riboflavin0.93 mg55%Top 10%Very High
Niacin0.93 mg4.7%Mid 40%Average
Vitamin B60 mg
Folate21.5 mcg5.4%Mid 40%Average
Folic Acid12.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.4 mg6.6%Top 30%High
Iron0.93 mg5.2%Mid 40%Average
Magnesium14 mg3.5%Mid 40%Average
Phosphorus46.7 mg4.7%Bottom 30%Low
Potassium140.2 mg4%Mid 40%Average
Sodium146.3 mg6.1%Mid 40%Average
Zinc0.93 mg6.2%Mid 40%Average
Copper0 mg
Manganese0.93 mg46.7%Top 10%Very High
Selenium9.3 mcg13.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.1 g18%Top 10%Very High
Dietary Fiber0.28 g1.1%Bottom 30%Low
Sugars41 g
Glucose0.9 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.4%Top 30%High
Saturated Fat6.8 g34.1%Top 30%High
Monounsaturated Fat5.6 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 393 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 86.4 mg 28.8%

Sodium 156.5 mg 6.5%

Total Carbohydrates 57.9 g 19.3%

Dietary Fiber 0.3 g1.2%

Sugars 43.9 g

Protein 3.4 g 6.8%

Vitamin A 6.4% Vitamin C

Calcium 7.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/maple-syrup-pie-223645 Embed Table:

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