Maple Syrup Pie 4 has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Riboflavin.
The food contains 57.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Maple Syrup Pie 4 has been given a composite ranking of 12, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | Top 30% | High |
Retinol | 82.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16.8 IU | 4.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.93 mg | 55% | Top 10% | Very High |
Niacin | 0.93 mg | 4.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 21.5 mcg | 5.4% | Mid 40% | Average |
Folic Acid | 12.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.4 mg | 6.6% | Top 30% | High |
Iron | 0.93 mg | 5.2% | Mid 40% | Average |
Magnesium | 14 mg | 3.5% | Mid 40% | Average |
Phosphorus | 46.7 mg | 4.7% | Bottom 30% | Low |
Potassium | 140.2 mg | 4% | Mid 40% | Average |
Sodium | 146.3 mg | 6.1% | Mid 40% | Average |
Zinc | 0.93 mg | 6.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.93 mg | 46.7% | Top 10% | Very High |
Selenium | 9.3 mcg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.1 g | 18% | Top 10% | Very High |
Dietary Fiber | 0.28 g | 1.1% | Bottom 30% | Low |
Sugars | 41 g | |||
Glucose | 0.9 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Top 30% | High |
Saturated Fat | 6.8 g | 34.1% | Top 30% | High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 393 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 86.4 mg 28.8%
Sodium 156.5 mg 6.5%
Total Carbohydrates 57.9 g 19.3%
Dietary Fiber 0.3 g1.2%
Sugars 43.9 g
Protein 3.4 g 6.8%
Vitamin A 6.4% Vitamin C
Calcium 7.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 232
Protein 2.5 g | Carbs 35.8 g | Fat 8.9 g
Per Serving | Calories 479
Protein 4.6 g | Carbs 70.9 g | Fat 20.5 g
Per Serving | Calories 384
Protein 3 g | Carbs 63 g | Fat 14 g
Per Serving | Calories 445
Protein 4.9 g | Carbs 41.2 g | Fat 29.8 g
Per Serving | Calories 428
Protein 7.3 g | Carbs 66 g | Fat 16 g
Per Serving | Calories 289
Protein 6.5 g | Carbs 20 g | Fat 20.9 g
Per Serving | Calories 392
Protein 4.5 g | Carbs 56.8 g | Fat 16.8 g