Maple Syrup Cookies 2 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Maple Syrup Cookies 2 has been given a composite ranking of 77, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 6.7 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.92 g | 0.31% | Bottom 10% | Very Low |
Dietary Fiber | 0.01 g | 0.04% | Bottom 10% | Very Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.08 g | 0.15% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.47% | Bottom 10% | Very Low |
Saturated Fat | 0.05 g | 0.24% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 72 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 71 mg 3%
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber 0.1 g0.4%
Sugars 4.7 g
Protein 0.8 g 1.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 337
Protein 3.7 g | Carbs 48.3 g | Fat 14.7 g
Per Serving | Calories 70
Protein 0 g | Carbs 18.4 g | Fat 0 g
Per Serving | Calories 180
Protein 1.6 g | Carbs 31.9 g | Fat 5.8 g
Per Serving | Calories 205
Protein 9.1 g | Carbs 13.8 g | Fat 12.4 g
Per Serving | Calories 288
Protein 4.2 g | Carbs 47.3 g | Fat 9.7 g
Per Serving | Calories 243
Protein 4.5 g | Carbs 30 g | Fat 11.6 g
Per Serving | Calories 268
Protein 3.9 g | Carbs 29.2 g | Fat 15.3 g
Per Serving | Calories 321
Protein 6.1 g | Carbs 36.4 g | Fat 17.2 g