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Maple Rum Sweet Potatoes - Recipe and Nutrition Facts
79

Maple Rum Sweet Potatoes Recipe

Maple Rum Sweet Potatoes has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin B6.

The food contains 71.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Maple Rum Sweet Potatoes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat27%
 Calories from Carbs69%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12.1 IU0.2%Mid 40%Average
Retinol20.7 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.66 mg3.3%Mid 40%Average
Vitamin B60.33 mg16.4%Top 30%High
Folate9.5 mcg2.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.7 mg3.6%Mid 40%Average
Iron0.66 mg3.6%Mid 40%Average
Magnesium23.6 mg5.9%Mid 40%Average
Phosphorus41.6 mg4.2%Bottom 30%Low
Potassium311.5 mg8.9%Top 10%Very High
Sodium66.4 mg2.8%Bottom 30%Low
Zinc0.33 mg2.2%Mid 40%Average
Copper0 mg
Manganese0.33 mg16.4%Top 30%High
Selenium0.66 mcg0.94%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.3 g7.8%Top 30%High
Dietary Fiber2.6 g10.4%Top 30%High
Sugars8.9 g
Glucose1 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat1.8 g9%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 405 Calories from Fat 111

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 20.3 mg 6.8%

Sodium 202.6 mg 8.4%

Total Carbohydrates 71.2 g 23.7%

Dietary Fiber 7.9 g31.6%

Sugars 27 g

Protein 4.2 g 8.4%

Vitamin A 0.7% Vitamin C 10%

Calcium 10.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/maple-rum-sweet-potatoes-259866 Embed Table:

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