Maple Rum Sweet Potatoes has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin B6.
The food contains 71.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Maple Rum Sweet Potatoes, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 27% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 12.1 IU | 0.2% | Mid 40% | Average |
Retinol | 20.7 mcg | |||
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Vitamin D | 2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.66 mg | 3.3% | Mid 40% | Average |
Vitamin B6 | 0.33 mg | 16.4% | Top 30% | High |
Folate | 9.5 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.7 mg | 3.6% | Mid 40% | Average |
Iron | 0.66 mg | 3.6% | Mid 40% | Average |
Magnesium | 23.6 mg | 5.9% | Mid 40% | Average |
Phosphorus | 41.6 mg | 4.2% | Bottom 30% | Low |
Potassium | 311.5 mg | 8.9% | Top 10% | Very High |
Sodium | 66.4 mg | 2.8% | Bottom 30% | Low |
Zinc | 0.33 mg | 2.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.33 mg | 16.4% | Top 30% | High |
Selenium | 0.66 mcg | 0.94% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Sugars | 8.9 g | |||
Glucose | 1 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 405 Calories from Fat 111
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 202.6 mg 8.4%
Total Carbohydrates 71.2 g 23.7%
Dietary Fiber 7.9 g31.6%
Sugars 27 g
Protein 4.2 g 8.4%
Vitamin A 0.7% Vitamin C 10%
Calcium 10.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 1.7 g | Carbs 36.9 g | Fat 3.4 g
Per Serving | Calories 152
Protein 1.9 g | Carbs 17.6 g | Fat 8.5 g
Per Serving | Calories 284
Protein 5 g | Carbs 54 g | Fat 6 g
Per Serving | Calories 294
Protein 3 g | Carbs 57 g | Fat 6 g
Per Serving | Calories 205
Protein 22.8 g | Carbs 14 g | Fat 5.9 g
Per Serving | Calories 700
Protein 0 g | Carbs 48.2 g | Fat 58.6 g
Per Serving | Calories 372
Protein 3.3 g | Carbs 2.26 g | Fat 39.4 g
Per Serving | Calories 22
Protein 0.04 g | Carbs 5.5 g | Fat 0.01 g