Maple Praline Bacon has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Maple Praline Bacon has been given a composite ranking of 40, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 56% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 137 mg | 3.9% | ||
Sodium | 372 mg | 15.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.4 g | 6.1% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 4.6 g | 23% |
Serving size
Amount Per Serving
Calories 219 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 372 mg 15.5%
Total Carbohydrates 18.4 g 6.1%
Dietary Fiber 0.6 g2.4%
Sugars 17 g
Protein 6.1 g 12.2%
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 10.3 g | Carbs 0 g | Fat 14.4 g
Per 100g | Calories 243
Protein 15.4 g | Carbs 0 g | Fat 19.8 g
Per Serving | Calories 103
Protein 1.3 g | Carbs 17.2 g | Fat 3.5 g
Per 100g | Calories 130
Protein 12 g | Carbs 17 g | Fat 1 g