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Maple Pork and Apples 2 - Recipe and Nutrition Facts
53

Maple Pork and Apples 2 Recipe

Maple Pork and Apples 2 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Maple Pork and Apples 2 has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat46%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.3 IU0%Mid 40%Average
Retinol17.3 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D15.3 IU3.8%Top 30%High
Thiamin0.33 mg22.1%Top 10%Very High
Riboflavin0.33 mg19.5%Top 10%Very High
Niacin4.3 mg21.6%Top 30%High
Vitamin B60.33 mg16.6%Top 30%High
Folate3.3 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.33 mcg5.5%Top 30%High
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.9 mg2.4%Mid 40%Average
Iron0.66 mg3.7%Mid 40%Average
Magnesium19.6 mg4.9%Mid 40%Average
Phosphorus143.2 mg14.3%Top 30%High
Potassium281.1 mg8%Top 30%High
Sodium61.9 mg2.6%Bottom 30%Low
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese0.33 mg16.6%Top 30%High
Selenium22.6 mcg32.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Mid 40%Average
Dietary Fiber0.63 g2.5%Mid 40%Average
Sugars6 g
Glucose0.7 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.3 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.3 mg
Glutamic Acid2.3 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat3.2 g15.9%Mid 40%Average
Monounsaturated Fat3 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 475 Calories from Fat 214

% Daily Value *

Total Fat 23.8 g 36.6%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 152.5 mg 50.8%

Sodium 186.3 mg 7.8%

Total Carbohydrates 21.9 g 7.3%

Dietary Fiber 1.9 g7.6%

Sugars 18 g

Protein 41.5 g 83%

Vitamin A 0.1% Vitamin C 5%

Calcium 7.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/maple-pork-and-apples-486329 Embed Table:

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