Maple Mustard Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Maple Mustard Chicken, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 24% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 90 mg 3.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 16 g
Protein 16 g 32%
Vitamin A Vitamin C 2%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 20.6 g | Carbs 5.9 g | Fat 1.2 g
Per Serving | Calories 257
Protein 22.7 g | Carbs 28.7 g | Fat 4.9 g
Per Serving | Calories 400
Protein 54.9 g | Carbs 16.4 g | Fat 11.3 g
Per Serving | Calories 180
Protein 20 g | Carbs 16 g | Fat 3.5 g
Per Serving | Calories 90
Protein 0 g | Carbs 6 g | Fat 7 g
Per Serving | Calories 350
Protein 22 g | Carbs 31 g | Fat 17 g
Per Serving | Calories 570
Protein 32 g | Carbs 56 g | Fat 24 g