Maple Leaf Farms - Premium Leg And Quarter has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Maple Leaf Farms - Premium Leg And Quarter, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 80% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 75 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.6 g | 39.3% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 85 mg 3.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Maple Leaf - Flakes Of Chicken
Per 100g | Calories 135
Protein 15.4 g | Carbs 0 g | Fat 7.7 g
Maple Leaf - Sourdough Bread
Per 100g | Calories 229
Protein 8.8 g | Carbs 45.9 g | Fat 0.88 g
Maple Leaf Canada - Top Dogs Original
Per 100g | Calories 286
Protein 12.5 g | Carbs 5.4 g | Fat 23.2 g
Maple Leaf - Maple Leaf Tomato Basil..
Per 100g | Calories 80
Protein 14 g | Carbs 3 g | Fat 1 g
Maple Leaf Farms - Duck Roast Half
Per 100g | Calories 259
Protein 22.3 g | Carbs 0 g | Fat 18.8 g
Maple Leaf Farms - Rotisserie Half..
Per 100g | Calories 235
Protein 17.6 g | Carbs 3.5 g | Fat 16.5 g
Maple Leaf Farms - Duck Breast Filet
Per 100g | Calories 185
Protein 14.1 g | Carbs 0 g | Fat 15 g
