Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Maple Leaf Canada Chicken Tenderloins - Nutrition Facts and detailed Analysis
24

Chicken Tenderloins

Maple Leaf Canada - Chicken Tenderloins has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 1.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Maple Leaf Canada - Chicken Tenderloins, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein82%
 Calories from Fat9%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium363.6 mg15.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.82 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.91 g1.4%Bottom 30%Low
Saturated Fat0.27 g1.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 400 mg 16.7%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

6

Maple Leaf - Hot Dogs (bbq Size)

Per 100g | Calories 232
Protein 14.3 g | Carbs 5.4 g | Fat 17.9 g

8

David - Maple Leaf Cookies

Per 100g | Calories 500
Protein 0 g | Carbs 73.3 g | Fat 20 g

8

Maple Leaf Deli Expess - Black Forest..

Per 100g | Calories 93
Protein 16.7 g | Carbs 0 g | Fat 2.8 g

5

Frankfurter Maple Leaf

Per 100g | Calories 237
Protein 13.2 g | Carbs 5.3 g | Fat 18.4 g

4

Maple Leaf Canada - Natural..

Per 100g | Calories 94
Protein 20.3 g | Carbs 0 g | Fat 1.6 g

22

Maple Leaf Canada - Chicken..

Per 100g | Calories 100
Protein 20 g | Carbs 3 g | Fat 1 g

3

Maple Leaf Canada - Topdogs All Beef..

Per 100g | Calories 263
Protein 13.2 g | Carbs 2.63 g | Fat 21.1 g

36

Maple Leaf Canada - Seasoned White..

Per 100g | Calories 125
Protein 26.8 g | Carbs 0 g | Fat 2.7 g