David - Maple Leaf Cookies has a high-calorie, very high-carb, high-fat and low-protein content.
The food contains 73.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for David - Maple Leaf Cookies, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 250 mg | 10.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.3 g | 24.4% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 33.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 11.7 g | 58.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Maple Leaf Canada - Natural..
Per 100g | Calories 94
Protein 20.3 g | Carbs 0 g | Fat 1.6 g
Maple Leaf - Simply Savour Ham Roast
Per 100g | Calories 150
Protein 14 g | Carbs 8 g | Fat 7 g
Maple Leaf - Hot Dogs (bbq Size)
Per 100g | Calories 232
Protein 14.3 g | Carbs 5.4 g | Fat 17.9 g
Maple Leaf Canada - Chicken..
Per 100g | Calories 91
Protein 18.2 g | Carbs 1.82 g | Fat 0.91 g
David - Sunflower Seeds, BarBQ..
Per 100g | Calories 633
Protein 26.7 g | Carbs 20 g | Fat 50 g
David - Oatmeal Raisin
Per 100g | Calories 317
Protein 3.5 g | Carbs 52.9 g | Fat 12.3 g
David - Roasted And Salted Pumpkin..
Per 100g | Calories 600
Protein 33.3 g | Carbs 13.3 g | Fat 46.7 g
David - Roasted & Salted Sunflower..
Per 100g | Calories 600
Protein 26.7 g | Carbs 20 g | Fat 46.7 g
