Maple Leaf - Boneless,skinless Chicken Breasts In Sweet & Sour Sauce has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 13.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Maple Leaf - Boneless,skinless Chicken Breasts In Sweet & Sour Sauce has been given a composite ranking of 43, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 11% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 268.1 mg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
Saturated Fat | 0.36 g | 1.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 370 mg 15.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 179
Protein 0 g | Carbs 42.9 g | Fat 0 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 21.2 g | Fat 14.1 g
Per 100g | Calories 107
Protein 7.3 g | Carbs 16.6 g | Fat 1.3 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 45.9 g | Fat 0.88 g
Per 100g | Calories 87
Protein 16.3 g | Carbs 3.3 g | Fat 1.1 g
Per 100g | Calories 135
Protein 15.4 g | Carbs 0 g | Fat 7.7 g
Per 100g | Calories 107
Protein 23.3 g | Carbs 0 g | Fat 1.3 g