Maple Grove Farms - Waffle Mix Belgian All Natural has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 79.37g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Belgian cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Maple Grove Farms - Waffle Mix Belgian All Natural has been given a composite ranking of 31, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 0% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.9 mg | 5.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1005.3 mg | 41.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.4 g | 26.5% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 309
Protein 6.2 g | Carbs 40.2 g | Fat 13.9 g
Per 100g | Calories 347
Protein 9.3 g | Carbs 71.8 g | Fat 3.5 g
Per 100g | Calories 349
Protein 43.6 g | Carbs 32 g | Fat 7.3 g
Per 100g | Calories 344
Protein 10.6 g | Carbs 71.4 g | Fat 0 g
Per 100g | Calories 365
Protein 11.3 g | Carbs 73.1 g | Fat 3.1 g
Per 100g | Calories 344
Protein 18.5 g | Carbs 63.5 g | Fat 2.6 g
Per 100g | Calories 238
Protein 2.6 g | Carbs 58.2 g | Fat 0 g
Per 100g | Calories 596
Protein 25.1 g | Carbs 18.8 g | Fat 47 g
Per 100g | Calories 287
Protein 0 g | Carbs 70.5 g | Fat 0 g