Maple Glazed Carrots 2 has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Maple Glazed Carrots 2 has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 2% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11.8 IU | 0.2% | Mid 40% | Average |
Retinol | 16.8 mcg | |||
Vitamin C | 4.3 mg | 7.2% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.62 mg | 3.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13.7 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.8 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 10.6 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 25.5 mg | 2.5% | Bottom 30% | Low |
Potassium | 246.6 mg | 7% | Top 30% | High |
Sodium | 50.3 mg | 2.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.62 mg | 31.1% | Top 10% | Very High |
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 8.9 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.62 g | 1.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.12 g | 0.19% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 86 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 81 mg 3.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 3.2 g12.8%
Sugars 14.4 g
Protein 1 g 2%
Vitamin A 0.4% Vitamin C 11.7%
Calcium 5.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 117
Protein 15.2 g | Carbs 6.6 g | Fat 2.6 g
Per Serving | Calories 157
Protein 12.9 g | Carbs 6 g | Fat 7.5 g
Per Serving | Calories 70
Protein 1.7 g | Carbs 12.5 g | Fat 2.1 g
Per Serving | Calories 173
Protein 17.6 g | Carbs 11.5 g | Fat 5.9 g
Per Serving | Calories 127
Protein 1.5 g | Carbs 24.7 g | Fat 3 g
Per Serving | Calories 598
Protein 6 g | Carbs 34.4 g | Fat 52.4 g
Per Serving | Calories 156
Protein 1.1 g | Carbs 28.9 g | Fat 4.6 g
Per Serving | Calories 140
Protein 11.4 g | Carbs 1.8 g | Fat 9.6 g