Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Blueberry Glazed Pie - Recipe and Nutrition Facts
53

Blueberry Glazed Pie Recipe

Blueberry Glazed Pie has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Blueberry Glazed Pie has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat26%
 Calories from Carbs72%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A131.4 IU2.6%Mid 40%Average
Retinol26.4 mcg
Vitamin C5.8 mg9.6%Mid 40%Average
Vitamin D2.5 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.83 mg4.1%Mid 40%Average
Vitamin B60 mg
Folate14.9 mcg3.7%Mid 40%Average
Folic Acid10.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.1 mg2.1%Mid 40%Average
Iron0.41 mg2.3%Mid 40%Average
Magnesium6.2 mg1.5%Bottom 30%Low
Phosphorus59.9 mg6%Mid 40%Average
Potassium62.8 mg1.8%Mid 40%Average
Sodium128.9 mg5.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0.41 mg20.7%Top 30%High
Selenium0.83 mcg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%Top 30%High
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars20.7 g
Glucose2.9 mg
Fructose2.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat2.3 g11.6%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 378 Calories from Fat 101

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 20.7 mg 6.9%

Sodium 311.9 mg 13%

Total Carbohydrates 70 g 23.3%

Dietary Fiber 3.9 g15.6%

Sugars 50 g

Protein 2.7 g 5.4%

Vitamin A 6.4% Vitamin C 23.3%

Calcium 5.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/blueberry-glazed-pie-31599 Embed Table:

Related Searches

69

Kittencal's Blueberry Pie (Option..

Per Serving | Calories 123
Protein 0.52 g | Carbs 31.4 g | Fat 0.26 g

22

Janey's Blueberry Pie

Per Serving | Calories 296
Protein 2.8 g | Carbs 39.7 g | Fat 14.6 g

15

Blueberry Walnut Pie

Per Serving | Calories 318
Protein 4.2 g | Carbs 29.4 g | Fat 21.6 g

65

Perfect Blueberry Pie

Per Serving | Calories 254
Protein 2.6 g | Carbs 38 g | Fat 10.7 g

10

Delicious Key Lime Pie

Per Serving | Calories 293
Protein 4.3 g | Carbs 35.1 g | Fat 15.7 g

20

Blueberry Oatcake

Per Serving | Calories 223
Protein 5.3 g | Carbs 45.5 g | Fat 2.4 g

22

Coconut Kisses ("kokosbusserl")

Per Serving | Calories 341
Protein 5.3 g | Carbs 37.9 g | Fat 19.8 g

10

Chocolate Eclair Dessert 6

Per Serving | Calories 227
Protein 2.7 g | Carbs 34.1 g | Fat 9.8 g