Blueberry Glazed Pie has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Blueberry Glazed Pie has been given a composite ranking of 53, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 26% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 131.4 IU | 2.6% | Mid 40% | Average |
Retinol | 26.4 mcg | |||
Vitamin C | 5.8 mg | 9.6% | Mid 40% | Average |
Vitamin D | 2.5 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.83 mg | 4.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.9 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 10.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.1 mg | 2.1% | Mid 40% | Average |
Iron | 0.41 mg | 2.3% | Mid 40% | Average |
Magnesium | 6.2 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 59.9 mg | 6% | Mid 40% | Average |
Potassium | 62.8 mg | 1.8% | Mid 40% | Average |
Sodium | 128.9 mg | 5.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.41 mg | 20.7% | Top 30% | High |
Selenium | 0.83 mcg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 20.7 g | |||
Glucose | 2.9 mg | |||
Fructose | 2.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 378 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 20.7 mg 6.9%
Sodium 311.9 mg 13%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 3.9 g15.6%
Sugars 50 g
Protein 2.7 g 5.4%
Vitamin A 6.4% Vitamin C 23.3%
Calcium 5.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 123
Protein 0.52 g | Carbs 31.4 g | Fat 0.26 g
Per Serving | Calories 296
Protein 2.8 g | Carbs 39.7 g | Fat 14.6 g
Per Serving | Calories 318
Protein 4.2 g | Carbs 29.4 g | Fat 21.6 g
Per Serving | Calories 254
Protein 2.6 g | Carbs 38 g | Fat 10.7 g
Per Serving | Calories 293
Protein 4.3 g | Carbs 35.1 g | Fat 15.7 g
Per Serving | Calories 223
Protein 5.3 g | Carbs 45.5 g | Fat 2.4 g
Per Serving | Calories 341
Protein 5.3 g | Carbs 37.9 g | Fat 19.8 g
Per Serving | Calories 227
Protein 2.7 g | Carbs 34.1 g | Fat 9.8 g