Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Maple-Garlic Marinated Pork Tenderloin - Recipe and Nutrition Facts
33

Maple-Garlic Marinated Pork Tenderloin Recipe

Maple-Garlic Marinated Pork Tenderloin has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Maple-Garlic Marinated Pork Tenderloin, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat18%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.7 mg15%
Potassium570 mg16.3%
Sodium60 mg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber1 g4%
Sugars32 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 60 mg 2.5%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 1 g4%

Sugars 32 g

Protein 23 g 46%

Vitamin A Vitamin C 2%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/maple-garlic-marinated-pork-tenderloin/detail.aspx Embed Table:

Related Searches

33

Glenn's Marinated Pork Shoulder

Per Serving | Calories 500
Protein 56 g | Carbs 12 g | Fat 23 g

47

Vietnamese-Style Marinated and..

Per Serving | Calories 490
Protein 36 g | Carbs 61 g | Fat 11 g

39

Orange-Maple Marinated Pork Loin

Per Serving | Calories 280
Protein 22 g | Carbs 16 g | Fat 14 g

24

Filete de Cerdo con Adobo (Marinated..

Per Serving | Calories 170
Protein 23 g | Carbs 6 g | Fat 6 g

16

Scallops Poached in Achiote Sauce

Per Serving | Calories 310
Protein 35 g | Carbs 12 g | Fat 12 g

14

4 Minute Spicy Garlic Shrimp

Per Serving | Calories 50
Protein 4 g | Carbs 1 g | Fat 4 g

36

Caramelized Chipotle Chicken

Per Serving | Calories 450
Protein 49 g | Carbs 24 g | Fat 17 g

62

Red Snapper Seviche

Per Serving | Calories 190
Protein 22 g | Carbs 8 g | Fat 7 g