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Maple Barbecue Chicken - Crockpot - Recipe and Nutrition Facts
40

Maple Barbecue Chicken - Crockpot Recipe

Maple Barbecue Chicken - Crockpot has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Riboflavin and Niacin.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Maple Barbecue Chicken - Crockpot, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat10%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A299.6 IU6%Top 30%High
Retinol4.7 mcg
Vitamin C5.5 mg9.2%Mid 40%Average
Vitamin D2.5 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0.42 mg24.9%Top 10%Very High
Niacin5.5 mg27.5%Top 10%Very High
Vitamin B60.42 mg21.2%Top 10%Very High
Folate5.5 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.85 mg8.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.5 mg3.1%Mid 40%Average
Iron0.42 mg2.4%Mid 40%Average
Magnesium23.7 mg5.9%Mid 40%Average
Phosphorus119.9 mg12%Mid 40%Average
Potassium355.5 mg10.2%Top 10%Very High
Sodium417 mg17.4%Top 30%High
Zinc0.85 mg5.6%Mid 40%Average
Copper0 mg
Manganese0.42 mg21.2%Top 30%High
Selenium17.4 mcg24.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%Mid 40%Average
Dietary Fiber0.21 g0.85%Bottom 30%Low
Sugars16.3 g
Glucose3.4 mg
Fructose2.5 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.5%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.3 mg
Glutamic Acid1.7 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low
Saturated Fat0.3 g1.5%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 309 Calories from Fat 32

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 75.5 mg 25.2%

Sodium 984.1 mg 41%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 0.5 g2%

Sugars 38.4 g

Protein 26.5 g 53%

Vitamin A 14.1% Vitamin C 21.7%

Calcium 7.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/maple-barbecue-chicken-crockpot-420403 Embed Table:

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