maple balsamic salad dressing/marinade with sesame oil has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing maple balsamic salad dressing/marinade with sesame oil has been given a composite ranking of 68, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 50% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | ||
Iron | 0.09 mg | 0.5% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 0 mg | |||
Potassium | 16.1 mg | 0.5% | ||
Sodium | 2.7 mg | 0.1% | ||
Zinc | 0.33 mg | 2.2% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.26 mg | 13% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | ||
Dietary Fiber | 0 g | |||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 48 Calories from Fat 0
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 2.7 mg 0.1%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 0 g
Sugars 4.7 g
Protein 0 g
Vitamin A Vitamin C
Calcium 0.5% Iron 0.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 43
Protein 0 g | Carbs 3 g | Fat 3.4 g
Per Serving | Calories 248
Protein 17.1 g | Carbs 43.9 g | Fat 5.7 g
Per Serving | Calories 294
Protein 0 g | Carbs 75.5 g | Fat 0.21 g
Per Serving | Calories 69
Protein 0.68 g | Carbs 14.4 g | Fat 1.6 g
Per Serving | Calories 149
Protein 2.3 g | Carbs 19.4 g | Fat 7.3 g
Per Serving | Calories 174
Protein 6.1 g | Carbs 33.5 g | Fat 1.3 g
Per Serving | Calories 105
Protein 2.1 g | Carbs 4.3 g | Fat 9.6 g
Per Serving | Calories 55
Protein 0.1 g | Carbs 11.4 g | Fat 0.1 g