maple balsamic flaxoil dressing has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing maple balsamic flaxoil dressing has been given a composite ranking of 69, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 67% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2 mg | 0.2% | ||
Iron | 0.04 mg | 0.2% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 0 mg | |||
Potassium | 6.8 mg | 0.2% | ||
Sodium | 1.1 mg | 0% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0.11 mg | 5.5% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.6 g | 0.9% | ||
Dietary Fiber | 0 g | |||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 1.1 mg 0%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0 g
Sugars 2.3 g
Protein 0 g
Vitamin A Vitamin C
Calcium 0.2% Iron 0.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 29.3 g | Carbs 10.3 g | Fat 7.3 g
Per Serving | Calories 322
Protein 39.2 g | Carbs 12 g | Fat 12.5 g
Per Serving | Calories 183
Protein 12.8 g | Carbs 26.1 g | Fat 10.5 g
Per Serving | Calories 248
Protein 17.1 g | Carbs 43.9 g | Fat 5.7 g
Per Serving | Calories 234
Protein 4.7 g | Carbs 25.7 g | Fat 13.5 g
Per Serving | Calories 238
Protein 19.7 g | Carbs 14 g | Fat 12.8 g
Per Serving | Calories 59
Protein 2.3 g | Carbs 9.8 g | Fat 1.5 g
Per Serving | Calories 28
Protein 0.9 g | Carbs 5.2 g | Fat 0.7 g