Manwich Sloppy Joe on Regular Bun has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Manwich Sloppy Joe on Regular Bun, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 29% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.66 mg | 2.2% | ||
Thiamin | 0.17 mg | 11.5% | ||
Riboflavin | 0.14 mg | 8.1% | ||
Niacin | 1.8 mg | 8.9% | ||
Vitamin B6 | 0.03 mg | 1.6% | ||
Folate | 47.6 mcg | 11.9% | ||
Vitamin B12 | 0.08 mcg | 1.4% | ||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59 mg | 5.9% | ||
Iron | 1.4 mg | 7.9% | ||
Magnesium | 9.2 mg | 2.3% | ||
Phosphorus | 27 mg | 2.7% | ||
Potassium | 40.4 mg | 1.2% | ||
Sodium | 650 mg | 27.1% | ||
Zinc | 0.29 mg | 1.9% | ||
Copper | 0.1 mg | 4.8% | ||
Manganese | 0.12 mg | 5.9% | ||
Selenium | 8.4 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.3 g | 10.1% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 8.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.1 g | 34.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | ||
Saturated Fat | 3.9 g | 19.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 0
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 42.5 mg 14.2%
Sodium 650 mg 27.1%
Total Carbohydrates 30.3 g 10.1%
Dietary Fiber 2.9 g11.6%
Sugars 8.7 g
Protein 17.1 g 34.2%
Vitamin A Vitamin C
Calcium 5.9% Iron 7.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 389
Protein 24.7 g | Carbs 5 g | Fat 29.4 g
Per Serving | Calories 409
Protein 26.7 g | Carbs 34.5 g | Fat 18.2 g
Per Serving | Calories 90
Protein 3.8 g | Carbs 3.6 g | Fat 7.6 g
Per Serving | Calories 276
Protein 7.7 g | Carbs 46.4 g | Fat 7.1 g