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Manwich Sloppy Joe on Regular Bun - Recipe and Nutrition Facts
38

Manwich Sloppy Joe on Regular Bun Recipe

Manwich Sloppy Joe on Regular Bun has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Manwich Sloppy Joe on Regular Bun, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat29%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.66 mg2.2%
Thiamin0.17 mg11.5%
Riboflavin0.14 mg8.1%
Niacin1.8 mg8.9%
Vitamin B60.03 mg1.6%
Folate47.6 mcg11.9%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron1.4 mg7.9%
Magnesium9.2 mg2.3%
Phosphorus27 mg2.7%
Potassium40.4 mg1.2%
Sodium650 mg27.1%
Zinc0.29 mg1.9%
Copper0.1 mg4.8%
Manganese0.12 mg5.9%
Selenium8.4 mcg12%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.3 g10.1%
Dietary Fiber2.9 g11.6%
Sugars8.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.1 g34.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat3.9 g19.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 42.5 mg 14.2%

Sodium 650 mg 27.1%

Total Carbohydrates 30.3 g 10.1%

Dietary Fiber 2.9 g11.6%

Sugars 8.7 g

Protein 17.1 g 34.2%

Vitamin A Vitamin C

Calcium 5.9% Iron 7.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=442596 Embed Table:

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