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Linda Sue's Flax Buns - Recipe and Nutrition Facts
83

Linda Sue's Flax Buns Recipe

Linda Sue's Flax Buns has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Linda Sue's Flax Buns, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat70%
 Calories from Carbs15%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C0.24 mg0.4%
Vitamin D0 IU
Vitamin E0.46 mg1.5%
Thiamin0 mg0.2%
Riboflavin0.02 mg1%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.4%
Folate0.8 mcg0.2%
Vitamin B120.06 mcg1%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71 mg7.1%
Iron0.54 mg3%
Magnesium2.4 mg0.6%
Phosphorus35 mg3.5%
Potassium47.8 mg1.4%
Sodium77.8 mg3.2%
Zinc0.14 mg0.9%
Copper0 mg0.2%
Manganese0.01 mg0.3%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%
Dietary Fiber2.7 g10.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat1.6 g8%
Monounsaturated Fat3.5 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 0

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 3.3 mg 1.1%

Sodium 77.8 mg 3.2%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 2.7 g10.8%

Sugars 0 g

Protein 3.8 g 7.6%

Vitamin A 0.6% Vitamin C 0.4%

Calcium 7.1% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1907372 Embed Table:

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