Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mansfield Dairy Milk Whole Rbst Free - Nutrition Facts and detailed Analysis
43

Mansfield Dairy Milk Whole Rbst Free

Mansfield Dairy - Mansfield Dairy Milk Whole Rbst Free has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 4.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Mansfield Dairy - Mansfield Dairy Milk Whole Rbst Free has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat49%
 Calories from Carbs30%

Why this is good for you

  • High in Calcium
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A198.4 IU4%Top 30%High
Vitamin C0.44 mg0.73%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium127.9 mg12.8%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium52.9 mg2.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Mid 40%Average
Dietary Fiber0 g
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Top 30%High
Saturated Fat2.2 g11%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 73

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 33 mg 11%

Sodium 120 mg 5%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0 g

Sugars 11 g

Protein 8 g 16%

Vitamin A 9% Vitamin C 1.7%

Calcium 29% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
83

Mansfield Dairy - Mansfield Dairy..

Per 100g | Calories 38
Protein 3.5 g | Carbs 5.3 g | Fat 0 g

67

Mansfield Dairy - Mansfield Dairy..

Per 100g | Calories 45
Protein 3.5 g | Carbs 5.3 g | Fat 1.3 g

57

Mansfield Dairy - Mansfield Dairy..

Per 100g | Calories 53
Protein 3.5 g | Carbs 5.3 g | Fat 2.2 g

73

Mansfield Dairy - Mansfield Dairy..

Per 100g | Calories 55
Protein 3.4 g | Carbs 5.5 g | Fat 2.1 g

Related Searches

61

Land O'Lakes - Land O Lakes(r) Dairy..

Per 100g | Calories 67
Protein 3.3 g | Carbs 4.6 g | Fat 3.8 g

57

Mansfield Dairy - Mansfield Dairy..

Per 100g | Calories 53
Protein 3.5 g | Carbs 5.3 g | Fat 2.2 g

2

Chatfield's - Chatfield's Carob..

Per 100g | Calories 541
Protein 0 g | Carbs 60.8 g | Fat 33.8 g

59

Reddi wip - Roasted Reddi-wip Dairy..

Per 100g | Calories 101
Protein 0 g | Carbs 20.2 g | Fat 0 g

57

Mansfield Dairy - Mansfield Dairy..

Per 100g | Calories 53
Protein 3.5 g | Carbs 5.3 g | Fat 2.2 g

67

Mansfield Dairy - Mansfield Dairy..

Per 100g | Calories 45
Protein 3.5 g | Carbs 5.3 g | Fat 1.3 g