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Manny's Flour Tortilla Wraps - Nutrition Facts and detailed Analysis
26

Flour Tortilla Wraps

Manny's - Flour Tortilla Wraps has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 49.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Manny's - Flour Tortilla Wraps has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat24%
 Calories from Carbs65%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99.6 mg10%Mid 40%Average
Iron3 mg16.6%Top 30%High
Potassium0 mg
Sodium863.2 mg36%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.8 g16.6%Top 30%High
Dietary Fiber6.6 g26.6%Top 10%Very High
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%Mid 40%Average
Saturated Fat1.7 g8.3%Mid 40%Average
Total Trans Fatty Acids1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 1 g

Cholesterol 0 mg

Sodium 520 mg 21.7%

Total Carbohydrates 30 g 10%

Dietary Fiber 4 g16%

Sugars 1 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

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