Manny's - Burrito Size Flour Tortillas has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Manny's - Burrito Size Flour Tortillas has been given a composite ranking of 61, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 24% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 99.6 mg | 10% | Mid 40% | Average |
Iron | 3 mg | 16.6% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 863.2 mg | 36% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.8 g | 16.6% | Top 30% | High |
Dietary Fiber | 6.6 g | 26.6% | Top 10% | Very High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 520 mg 21.7%
Total Carbohydrates 30 g 10%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 296
Protein 7.1 g | Carbs 60 g | Fat 3.5 g
Per 100g | Calories 255
Protein 7.7 g | Carbs 50.6 g | Fat 1.5 g
Per 100g | Calories 299
Protein 8.3 g | Carbs 49.8 g | Fat 8.3 g
Per 100g | Calories 314
Protein 6.3 g | Carbs 50.2 g | Fat 9.4 g
Per 100g | Calories 208
Protein 6.4 g | Carbs 44.9 g | Fat 0 g
Per 100g | Calories 264
Protein 5.3 g | Carbs 47.5 g | Fat 5.3 g
Per 100g | Calories 299
Protein 8.3 g | Carbs 49.8 g | Fat 8.3 g
Per 100g | Calories 266
Protein 5 g | Carbs 48.1 g | Fat 5 g