Manischewitz - Reduced Sodium Matzo Balls in Broth has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Manischewitz - Reduced Sodium Matzo Balls in Broth has been given a composite ranking of 51, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 38% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.8 mg | 0.9% | Mid 40% | Average |
Iron | 0.16 mg | 0.88% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 194 mg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.1% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 440 mg 18.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 56
Protein 0 g | Carbs 12.7 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 48
Protein 1.3 g | Carbs 4.8 g | Fat 3 g
Per 100g | Calories 417
Protein 10 g | Carbs 65 g | Fat 13.3 g
Per 100g | Calories 49
Protein 1.3 g | Carbs 5.7 g | Fat 2.2 g
Per 100g | Calories 60
Protein 3 g | Carbs 6 g | Fat 2 g
Per 100g | Calories 3
Protein 0.59 g | Carbs 0.59 g | Fat 0 g
Per 100g | Calories 10
Protein 0.67 g | Carbs 1.34 g | Fat 0 g