Manischewitz - Manischewitz Raspberry Flavored Jell Bars Dark Chocolate has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 73.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Manischewitz - Manischewitz Raspberry Flavored Jell Bars Dark Chocolate, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 26% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.5 g | 24.5% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 52.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 7.3 g | 36.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 111
Protein 4 g | Carbs 17.1 g | Fat 3 g
Per 100g | Calories 306
Protein 2.4 g | Carbs 56.4 g | Fat 9.4 g
Per 100g | Calories 56
Protein 1.9 g | Carbs 14.1 g | Fat 1.4 g
Per 100g | Calories 106
Protein 1.8 g | Carbs 22 g | Fat 1.3 g
Per 100g | Calories 381
Protein 7 g | Carbs 75.9 g | Fat 5.6 g
Per 100g | Calories 378
Protein 2.7 g | Carbs 70.3 g | Fat 8.1 g
Per 100g | Calories 503
Protein 5.3 g | Carbs 63.5 g | Fat 26.5 g
Per 100g | Calories 535
Protein 4.1 g | Carbs 61.7 g | Fat 28.8 g
Per 100g | Calories 388
Protein 7.8 g | Carbs 58.2 g | Fat 19.4 g
Per 100g | Calories 329
Protein 8.2 g | Carbs 74.1 g | Fat 4.1 g