Mani's Bakery's high protein muffin Recipe
Mani's Bakery's high protein muffin has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.65 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Mani's Bakery's high protein muffin, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Protein
- High in Vitamin E
- Very high in Dietary Fiber
- High in Iron
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 95 IU | 1.9% | ||
| Vitamin C | 0.9 mg | 1.5% | ||
| Vitamin D | 7.6 IU | 1.9% | ||
| Vitamin E | 4.6 mg | 15.3% | ||
| Thiamin | 0.25 mg | 16.4% | ||
| Riboflavin | 0.23 mg | 13.4% | ||
| Niacin | 2.4 mg | 11.8% | ||
| Vitamin B6 | 0.26 mg | 13.1% | ||
| Folate | 41.2 mcg | 10.3% | ||
| Vitamin B12 | 0.15 mcg | 2.5% | ||
| Pantothenic Acid | 0.51 mg | 5.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 157 mg | 15.7% | ||
| Iron | 3.7 mg | 20.3% | ||
| Magnesium | 104.4 mg | 26.1% | ||
| Phosphorus | 251 mg | 25.1% | ||
| Potassium | 416.9 mg | 11.9% | ||
| Sodium | 706.3 mg | 29.4% | ||
| Zinc | 1.9 mg | 12.5% | ||
| Copper | 0.45 mg | 22.7% | ||
| Manganese | 1.7 mg | 85.9% | ||
| Selenium | 17.5 mcg | 25% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52 g | 17.3% | ||
| Dietary Fiber | 7.8 g | 31.2% | ||
| Sugars | 8.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.5 g | 42.3% | ||
| Saturated Fat | 3.4 g | 17% | ||
| Monounsaturated Fat | 12.8 g | |||
| Polyunsaturated Fat | 7.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 465 Calories from Fat 0
% Daily Value *
Total Fat 27.5 g 42.3%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 60.7 mg 20.2%
Sodium 706.3 mg 29.4%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 7.8 g31.2%
Sugars 8.3 g
Protein 10.1 g 20.2%
Vitamin A 1.9% Vitamin C 1.5%
Calcium 15.7% Iron 20.3%
*Based on a 2000 Calorie diet
Related Searches
High Protein Soy Muffins
Per Serving | Calories 130
Protein 8.2 g | Carbs 18.6 g | Fat 3.5 g
High Protein High fiber applesauce..
Per Serving | Calories 157
Protein 5.2 g | Carbs 27.3 g | Fat 4.3 g
High protein apple bran muffins
Per Serving | Calories 154
Protein 8.6 g | Carbs 31.1 g | Fat 0.9 g
SarahFit High Protein Blueberry..
Per Serving | Calories 208
Protein 22.4 g | Carbs 25.6 g | Fat 3.4 g
Applesauce Mini Muffins
Per Serving | Calories 75
Protein 0.9 g | Carbs 14.7 g | Fat 1.5 g
Friendly Fiber Zucchini Jumbo Muffins
Per Serving | Calories 159
Protein 6.7 g | Carbs 40.8 g | Fat 1.1 g
Tropical Muffin HIGH FIBER
Per Serving | Calories 169
Protein 6.1 g | Carbs 41.8 g | Fat 1.4 g
Yam Muffins
Per Serving | Calories 139
Protein 4 g | Carbs 25.7 g | Fat 4.2 g
