Manicotti (using uncooked shells) Recipe
Manicotti (using uncooked shells) has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Riboflavin.
The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Manicotti (using uncooked shells), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Riboflavin
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1005 IU | 20.1% | ||
| Vitamin C | 10.6 mg | 17.7% | ||
| Vitamin D | 3.2 IU | 0.8% | ||
| Vitamin E | 2 mg | 6.8% | ||
| Thiamin | 0.21 mg | 13.8% | ||
| Riboflavin | 0.39 mg | 23.1% | ||
| Niacin | 2 mg | 10% | ||
| Vitamin B6 | 0.22 mg | 11.2% | ||
| Folate | 62.4 mcg | 15.6% | ||
| Vitamin B12 | 0.67 mcg | 11.2% | ||
| Pantothenic Acid | 0.77 mg | 7.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 452 mg | 45.2% | ||
| Iron | 2.1 mg | 11.5% | ||
| Magnesium | 50 mg | 12.5% | ||
| Phosphorus | 381 mg | 38.1% | ||
| Potassium | 488.9 mg | 14% | ||
| Sodium | 885.4 mg | 36.9% | ||
| Zinc | 2.2 mg | 14.5% | ||
| Copper | 0.22 mg | 10.9% | ||
| Manganese | 0.41 mg | 20.7% | ||
| Selenium | 16.8 mcg | 24% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.4 g | 10.1% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.6 g | 43.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.8 g | 28.9% | ||
| Saturated Fat | 10.2 g | 51% | ||
| Monounsaturated Fat | 5.7 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 378 Calories from Fat 0
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 100.9 mg 33.6%
Sodium 885.4 mg 36.9%
Total Carbohydrates 30.4 g 10.1%
Dietary Fiber 3 g12%
Sugars 1.3 g
Protein 21.6 g 43.2%
Vitamin A 20.1% Vitamin C 17.7%
Calcium 45.2% Iron 11.5%
*Based on a 2000 Calorie diet
Related Searches
Karen's Persian Lubia Pollo
Per Serving | Calories 270
Protein 15.3 g | Carbs 14.1 g | Fat 16.9 g
Super Easy Hash
Per Serving | Calories 437
Protein 17.5 g | Carbs 36.3 g | Fat 25.4 g
Grandpa's Haluski
Per Serving | Calories 141
Protein 7.1 g | Carbs 13.9 g | Fat 7 g
Hamburger-Tater-tot Bake
Per Serving | Calories 435
Protein 22.9 g | Carbs 16 g | Fat 26.5 g
Cheryl's Braised Pork Chops in..
Per Serving | Calories 476
Protein 29 g | Carbs 20.5 g | Fat 30.8 g
Hash Brown Beef Casserole
Per Serving | Calories 466
Protein 17.6 g | Carbs 33.6 g | Fat 28.4 g
Rewill's bean casserole
Per Serving | Calories 323
Protein 21.9 g | Carbs 27.9 g | Fat 13.7 g
aln pulled pork bbq
Per Serving | Calories 161
Protein 20 g | Carbs 5.6 g | Fat 5.6 g
