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aln pulled pork bbq - Recipe and Nutrition Facts
55

aln pulled pork bbq Recipe

aln pulled pork bbq has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing aln pulled pork bbq has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat33%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C2.2 mg3.7%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.63 mg42%
Riboflavin0.26 mg15.3%
Niacin3.2 mg15.8%
Vitamin B60.28 mg14.1%
Folate4 mcg1%
Vitamin B120.37 mcg6.2%
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron1.3 mg7%
Magnesium96 mg24%
Phosphorus174 mg17.4%
Potassium294.5 mg8.4%
Sodium213.4 mg8.9%
Zinc1.8 mg11.8%
Copper0.03 mg1.6%
Manganese0.03 mg1.3%
Selenium32.3 mcg46.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%
Dietary Fiber1.6 g6.4%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat1.4 g7%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 53.8 mg 17.9%

Sodium 213.4 mg 8.9%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 1.6 g6.4%

Sugars 3.2 g

Protein 20 g 40%

Vitamin A 3.3% Vitamin C 3.7%

Calcium 4.8% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1475271 Embed Table:

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