Manhattan Crab Chowder has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Manhattan Crab Chowder has been given a composite ranking of 47, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 28% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 28 IU | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103 mg | 10.3% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 811 mg | 23.2% | ||
Sodium | 381 mg | 15.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 0.63 g | 3.2% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.63 g 3.2%
Trans Fat 0 g
Cholesterol 59 mg 19.7%
Sodium 381 mg 15.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 17 g 34%
Vitamin A 0.6% Vitamin C
Calcium 10.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 52
Protein 0.92 g | Carbs 7 g | Fat 2.1 g
Per Serving | Calories 65
Protein 5.7 g | Carbs 8.1 g | Fat 1.1 g
Per Serving | Calories 228
Protein 9 g | Carbs 30 g | Fat 9 g
Per Serving | Calories 670
Protein 47 g | Carbs 44 g | Fat 34 g
Per Serving | Calories 425
Protein 11 g | Carbs 34 g | Fat 28 g
Per Serving | Calories 159
Protein 10 g | Carbs 7 g | Fat 13 g