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Manhattan Chili Co . Totally Vegetable - Nutrition Facts and detailed Analysis
75

Totally Vegetable Chili

Manhattan Chili Co. - Totally Vegetable Chili has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.02 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Manhattan Chili Co. - Totally Vegetable Chili has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat7%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium314.4 mg13.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%Mid 40%Average
Dietary Fiber2.4 g9.7%Top 30%High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 780 mg 32.5%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 6 g24%

Sugars 6 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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