Manhattan Bagel - Hash Browns (2.2 oz) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Manhattan Bagel - Hash Browns (2.2 oz), and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 53% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C 4%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 3 g | Carbs 31 g | Fat 20 g
Per 100g | Calories 340
Protein 4 g | Carbs 42 g | Fat 17 g
Per 100g | Calories 290
Protein 2 g | Carbs 19 g | Fat 23 g
Per 100g | Calories 100
Protein 1 g | Carbs 12 g | Fat 5 g
Per 100g | Calories 880
Protein 43 g | Carbs 52 g | Fat 55 g
Per 100g | Calories 310
Protein 11 g | Carbs 61 g | Fat 5 g
Per 100g | Calories 750
Protein 40 g | Carbs 71 g | Fat 34 g
Per 100g | Calories 420
Protein 15 g | Carbs 70 g | Fat 11 g