Manhattan Bagel - Egg, Cheese & Pork Sausage Omelet Wrap has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Manhattan Bagel - Egg, Cheese & Pork Sausage Omelet Wrap, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 57% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | Top 30% | High |
Saturated Fat | 5.3 g | 26.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 880 Calories from Fat 495
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 780 mg 260%
Sodium 1690 mg 70.4%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 43 g 86%
Vitamin A Vitamin C
Calcium 50% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 13.2 g | Carbs 13.7 g | Fat 13 g
Per 100g | Calories 229
Protein 13.3 g | Carbs 16.1 g | Fat 12.4 g
Per 100g | Calories 202
Protein 13.2 g | Carbs 14.3 g | Fat 10.1 g
Per 100g | Calories 224
Protein 13.1 g | Carbs 16.7 g | Fat 11.5 g
Per 100g | Calories 226
Protein 13.2 g | Carbs 13.7 g | Fat 13 g
Per 100g | Calories 229
Protein 13.3 g | Carbs 16.1 g | Fat 12.4 g
Per 100g | Calories 202
Protein 13.2 g | Carbs 14.3 g | Fat 10.1 g
Per 100g | Calories 224
Protein 13.1 g | Carbs 16.7 g | Fat 11.5 g