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Manhattan Bagel Egg , Cheese & Pork Sausage Omelet Wrap - Nutrition Facts
3

Egg, Cheese & Pork Sausage Omelet Wrap

Manhattan Bagel - Egg, Cheese & Pork Sausage Omelet Wrap has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 14.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Manhattan Bagel - Egg, Cheese & Pork Sausage Omelet Wrap, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat57%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%Top 30%High
Sodium473.1 mg19.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%Mid 40%Average
Dietary Fiber0.84 g3.4%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%Top 30%High
Saturated Fat5.3 g26.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 880 Calories from Fat 495

% Daily Value *

Total Fat 55 g 84.6%

Saturated Fat 19 g 95%

Trans Fat 0 g

Cholesterol 780 mg 260%

Sodium 1690 mg 70.4%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 43 g 86%

Vitamin A Vitamin C

Calcium 50% Iron

*Based on a 2000 Calorie diet

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