Manhattan Bagel - Egg, Cheese & Pork Roll Omelet Wrap has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Manhattan Bagel - Egg, Cheese & Pork Roll Omelet Wrap has been given a composite ranking of 3, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 52% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 4.7 g | 23.3% | Top 30% | High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 870 Calories from Fat 450
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 18 g 90%
Trans Fat 0.5 g
Cholesterol 805 mg 268.3%
Sodium 2090 mg 87.1%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 51 g 102%
Vitamin A Vitamin C
Calcium 50% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 13.3 g | Carbs 16.1 g | Fat 12.4 g
Per 100g | Calories 199
Protein 12.6 g | Carbs 14.8 g | Fat 9.5 g
Per 100g | Calories 246
Protein 12 g | Carbs 14.6 g | Fat 15.4 g
Per 100g | Calories 202
Protein 13.2 g | Carbs 14.3 g | Fat 10.1 g
Per 100g | Calories 229
Protein 13.3 g | Carbs 16.1 g | Fat 12.4 g
Per 100g | Calories 199
Protein 12.6 g | Carbs 14.8 g | Fat 9.5 g
Per 100g | Calories 246
Protein 12 g | Carbs 14.6 g | Fat 15.4 g
Per 100g | Calories 202
Protein 13.2 g | Carbs 14.3 g | Fat 10.1 g