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Mango Spice Oatmeal - Recipe and Nutrition Facts
74

Mango Spice Oatmeal Recipe

Mango Spice Oatmeal has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 52.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Mango Spice Oatmeal has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat11%
 Calories from Carbs78%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A635 IU12.7%
Vitamin C23.5 mg39.1%
Vitamin D0 IU
Vitamin E0.94 mg3.1%
Thiamin0.07 mg4.7%
Riboflavin0.13 mg7.9%
Niacin0.54 mg2.7%
Vitamin B60.13 mg6.7%
Folate14.8 mcg3.7%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89 mg8.9%
Iron1.9 mg10.7%
Magnesium16.4 mg4.1%
Phosphorus71 mg7.1%
Potassium230.6 mg6.6%
Sodium193.3 mg8.1%
Zinc0.29 mg1.9%
Copper0.11 mg5.7%
Manganese0.02 mg1.2%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.4 g17.5%
Dietary Fiber5.5 g22%
Sugars21.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat0.6 g3%
Monounsaturated Fat1.1 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 1.2 mg 0.4%

Sodium 193.3 mg 8.1%

Total Carbohydrates 52.4 g 17.5%

Dietary Fiber 5.5 g22%

Sugars 21.6 g

Protein 7.5 g 15%

Vitamin A 12.7% Vitamin C 39.1%

Calcium 8.9% Iron 10.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=632112 Embed Table:

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