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Mango Pineapple Tropical Fruit Bread - Recipe and Nutrition Facts
26

Mango Pineapple Tropical Fruit Bread Recipe

Mango Pineapple Tropical Fruit Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 40.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Mango Pineapple Tropical Fruit Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat29%
 Calories from Carbs66%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315 IU6.3%
Vitamin C5.3 mg8.8%
Vitamin D6.4 IU1.6%
Vitamin E0.4 mg1.3%
Thiamin0.16 mg10.9%
Riboflavin0.13 mg7.8%
Niacin1.1 mg5.4%
Vitamin B60.05 mg2.5%
Folate32.4 mcg8.1%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron1.2 mg6.7%
Magnesium13.6 mg3.4%
Phosphorus47 mg4.7%
Potassium123 mg3.5%
Sodium291.8 mg12.2%
Zinc0.32 mg2.1%
Copper0.1 mg5.1%
Manganese0.45 mg22.6%
Selenium4.9 mcg7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.7 g13.6%
Dietary Fiber1.1 g4.4%
Sugars27.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat4 g20%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 35.6 mg 11.9%

Sodium 291.8 mg 12.2%

Total Carbohydrates 40.7 g 13.6%

Dietary Fiber 1.1 g4.4%

Sugars 27.9 g

Protein 2.9 g 5.8%

Vitamin A 6.3% Vitamin C 8.8%

Calcium 5.5% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1079235 Embed Table:

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