Mandarin Quinoa Salad has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Mandarin Quinoa Salad, and we advise that this food on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 50% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 61.6 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 86
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 139.8 mg 5.8%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 3.1 g12.4%
Sugars 5.9 g
Protein 6.1 g 12.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 121
Protein 7 g | Carbs 10 g | Fat 5.7 g
Per 100g | Calories 119
Protein 0 g | Carbs 12.6 g | Fat 5.9 g
Per Serving | Calories 228
Protein 9.7 g | Carbs 9.3 g | Fat 16.1 g
Per Serving | Calories 130
Protein 1 g | Carbs 32 g | Fat 0 g
Per 100g | Calories 157
Protein 12.1 g | Carbs 7.1 g | Fat 8.6 g
Per 100g | Calories 190
Protein 19 g | Carbs 1.72 g | Fat 12.1 g
Per 100g | Calories 129
Protein 2.4 g | Carbs 23.5 g | Fat 2.4 g
Per 100g | Calories 177
Protein 3.4 g | Carbs 33.3 g | Fat 3.3 g