Bruegger's - Mandarin Medley Salad W/chicken / Balsamic has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Bruegger's - Mandarin Medley Salad W/chicken / Balsamic, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 317.7 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 7.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.7% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1180 mg 49.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 27 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bruegger's - Mandarin Medley Toss..
Per 100g | Calories 119
Protein 0 g | Carbs 12.6 g | Fat 5.9 g
Mandarin Quinoa Salad
Per 100g | Calories 71
Protein 2.7 g | Carbs 6.8 g | Fat 4.2 g
Brie and Mandarin Salad
Per Serving | Calories 228
Protein 9.7 g | Carbs 9.3 g | Fat 16.1 g
Bruegger's - Smoked Salmon Sandwich
Per 100g | Calories 194
Protein 11.1 g | Carbs 29.2 g | Fat 4 g
Bruegger's - Swiss Cheese
Per 100g | Calories 357
Protein 28.6 g | Carbs 0 g | Fat 28.6 g
Bruegger's - Everything Bagel,..
Per 100g | Calories 263
Protein 10.2 g | Carbs 52.5 g | Fat 1.7 g
Bruegger's - Deli-Style Chicken..
Per 100g | Calories 193
Protein 16.2 g | Carbs 27.2 g | Fat 2.6 g
