Mammy-apple, (mamey), raw
Mammy-apple, (mamey), raw has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mammy-apple, (mamey), raw has been given a composite ranking of 95, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 89% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- High in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 230 IU | 4.6% | Top 30% | High |
| Retinol | 12 mcg | |||
| Vitamin C | 14 mg | 23.3% | Top 30% | High |
| Thiamin | 0.02 mg | 1.6% | Mid 40% | Average |
| Riboflavin | 0.04 mg | 2.1% | Mid 40% | Average |
| Niacin | 0.4 mg | 2% | Bottom 30% | Low |
| Vitamin B6 | 0.09 mg | 4.7% | Mid 40% | Average |
| Folate | 14 mcg | 3.5% | Mid 40% | Average |
| Pantothenic Acid | 0.11 mg | 1.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Mid 40% | Average |
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Phosphorus | 11 mg | 1.1% | Bottom 30% | Low |
| Potassium | 47 mg | 1.3% | Bottom 30% | Low |
| Sodium | 15 mg | 0.6% | Bottom 30% | Low |
| Zinc | 0.09 mg | 0.63% | Bottom 30% | Low |
| Copper | 0.08 mg | 4.1% | Mid 40% | Average |
| Selenium | 0.6 mcg | 0.86% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 3 g | 12% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.5 g | 0.99% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.76% | Bottom 30% | Low |
| Saturated Fat | 0.14 g | 0.71% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 432 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 126.9 mg 5.3%
Total Carbohydrates 105.8 g 35.3%
Dietary Fiber 25.4 g101.6%
Sugars
Protein 4.2 g 8.4%
Vitamin A 38.9% Vitamin C 197.3%
Calcium 9.3% Iron 32.8%
*Based on a 2000 Calorie diet
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