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Mama's Tarragon Chicken Salad - Recipe and Nutrition Facts
35

Mama's Tarragon Chicken Salad Recipe

Mama's Tarragon Chicken Salad has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mama's Tarragon Chicken Salad has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat46%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C6.1 mg10.1%
Vitamin D0 IU
Vitamin E0.58 mg1.9%
Thiamin0.07 mg4.8%
Riboflavin0.05 mg2.8%
Niacin0.4 mg2%
Vitamin B60.12 mg5.8%
Folate13.6 mcg3.4%
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron2.1 mg11.6%
Magnesium20.8 mg5.2%
Phosphorus42 mg4.2%
Potassium142.3 mg4.1%
Sodium611.5 mg25.5%
Zinc0.36 mg2.4%
Copper0.2 mg10%
Manganese0.43 mg21.4%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%
Dietary Fiber1.1 g4.4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31 g62%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat4.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 283 Calories from Fat 0

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 90 mg 30%

Sodium 611.5 mg 25.5%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 1.1 g4.4%

Sugars 4 g

Protein 31 g 62%

Vitamin A 1.3% Vitamin C 10.1%

Calcium 2.3% Iron 11.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=564398 Embed Table:

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