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Mama's Pea Salad - Recipe and Nutrition Facts
68

Mama's Pea Salad Recipe

Mama's Pea Salad has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mama's Pea Salad has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat63%
 Calories from Carbs26%

Why this is good for you

  • High in Vitamin A
  • High in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1300 IU26%
Vitamin C12.6 mg21%
Thiamin0.23 mg15%
Niacin3.4 mg17%
Vitamin B60.26 mg13%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium190 mg19%
Iron1.8 mg10%
Magnesium32 mg8%
Potassium171 mg4.9%
Sodium278 mg11.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.6 g6.5%
Dietary Fiber3.8 g15.2%
Sugars12.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.1 g32.5%
Saturated Fat6.2 g31%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 291 Calories from Fat 190

% Daily Value *

Total Fat 21.1 g 32.5%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 27 mg 9%

Sodium 278 mg 11.6%

Total Carbohydrates 19.6 g 6.5%

Dietary Fiber 3.8 g15.2%

Sugars 12.4 g

Protein 7.7 g 15.4%

Vitamin A 26% Vitamin C 21%

Calcium 19% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/mamas-pea-salad/detail.aspx Embed Table:

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