Mama's - Je Pasta Sauce has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Mama's - Je Pasta Sauce has been given a composite ranking of 70, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 20% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 360 IU | 7.2% | Mid 40% | Average |
Vitamin C | 8.6 mg | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Bottom 30% | Low |
Dietary Fiber | 2.4 g | 9.6% | Mid 40% | Average |
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 21
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 330 mg 13.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 4 g 8%
Vitamin A 9% Vitamin C 18%
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 96
Protein 2.4 g | Carbs 8 g | Fat 5.6 g
Per 100g | Calories 48
Protein 1.6 g | Carbs 8 g | Fat 1.6 g
Per 100g | Calories 65
Protein 2.4 g | Carbs 8.8 g | Fat 2 g
Per 100g | Calories 56
Protein 1.6 g | Carbs 4.8 g | Fat 3.2 g
Per 100g | Calories 517
Protein 11.7 g | Carbs 65 g | Fat 23.3 g
Per 100g | Calories 211
Protein 14.9 g | Carbs 14.9 g | Fat 12.3 g
Per 100g | Calories 65
Protein 2.4 g | Carbs 8.8 g | Fat 2 g
Per 100g | Calories 54
Protein 1.6 g | Carbs 8.8 g | Fat 2 g